Richard Sampson v2000m/1:00r...8 row
10,000
Meters
44:26.4
Time
2:13.3
Pace
601
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 52:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 117 |
June 21, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.4 | 10,000 | 2:13.3 | 148 | 808 | 24 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 25 | |
| r: 1:00 | 15 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 14 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| r: 1:00 | 28 | |||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 18 | |||||
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 30 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 29 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | |
| r: 1:00 | 14 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 17 | |||||
| r165 |
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Workout Graph
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