Richard Sampson v20c/2:00r...5 row
4,932
Meters
21:47.0
Time
2:12.5
Pace
300
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 31:47.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 123 |
May 16, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 4,932 | 2:12.5 | 150 | 817 | 24 | |
| 1:34.7 | 341 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 362 | |||||
| 3:02.8 | 673 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 258 | |||||
| 4:21.7 | 988 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 256 | |||||
| 5:42.5 | 1,304 | 2:11.3 | 155 | 831 | 25 | |
| r: 2:00 | 206 | |||||
| 7:05.4 | 1,626 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 89 | |||||
| r1,171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.