Daniel Griffiths

Log

Date Workout Score Ave Comments Action
06/13/25 100c 3:55.0 1:39.8 View workout
06/12/25 10000m 40:53.3 2:02.6 View workout
06/11/25 4:12 1,005m 2:05.5 View workout
06/10/25 1000m 3:28.9 1:44.4 View workout
06/10/25 1000m 3:59.8 1:59.9 View workout
06/09/25 1000m 3:31.6 1:45.8 View workout
06/09/25 1000m 3:25.4 1:42.7 View workout
06/09/25 8000m 30:40.8 1:55.0 View workout
06/08/25 1000m 3:45.9 1:52.9 View workout
06/08/25 v15c/4:16r...6 1,269m 1:54.3 View workout
06/08/25 1000m 3:45.2 1:52.6 View workout
06/04/25 3x20c/1:00r 1:58.9 1:33.0 View workout
06/02/25 50c 1:40.5 1:33.4 View workout
06/02/25 2000m 6:58.1 1:44.5 View workout
06/01/25 15:20.0 4,000m 1:55.0

4 x 1 k intervals

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05/30/25 1000m 3:58.3 1:59.1 View workout
05/29/25 1250m 5:47.8 2:19.1 View workout
05/29/25 v250m/0:45r...12 3,000m 1:33.2 View workout
05/29/25 1250m 5:02.4 2:00.9 View workout
05/28/25 100c 3:57.1 1:40.2 View workout
05/28/25 v4:00/r...18 6,999m 2:08.5

RoW - Free WattPower Sessions
app.erg.zone/w/MuQVmcPbTR676PV0LXAgPA

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05/27/25 3:29.0 1,000m 1:44.5

chest finisher

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05/26/25 18:41.3 5,000m 1:52.1

10x500m/ 1 min rest

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05/25/25 21x500m/1:00r 40:49.2 1:56.6 View workout
05/23/25 1000m 3:52.7 1:56.3 View workout