Daniel Griffiths

Log

Date Workout Score Ave Comments Action
07/31/25 5:00 1,202m 2:04.7 View workout
07/30/25 v10:00/3:00r...5 10,725m 1:51.8

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07/29/25 50c 1:45.3 1:35.2 View workout
07/29/25 2:00 522m 1:54.9 View workout
07/28/25 v5:00/1:00r...10 8,255m 1:49.0

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07/26/25 1000m 3:19.2 1:39.6 View workout
07/23/25 1000m 4:52.6 2:26.3 View workout
07/23/25 1000m 3:28.5 1:44.2 View workout
07/23/25 1000m 3:30.7 1:45.3 View workout
07/22/25 17:35.0 5,000m 1:45.5

10x500 m you go i go with willow

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07/20/25 30:01 7,547m 1:59.3 View workout
07/18/25 20:00 5,032m 1:59.2 View workout
07/18/25 5000m 18:18.7 1:49.8 View workout
07/18/25 4:00 987m 2:01.5 View workout
07/14/25 8:30.0 2,500m 1:42.0

10x250m you go I go

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07/14/25 8:30.0 2,500m 1:42.0

10x250m you go I go

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07/13/25 5:00 1,065m 2:20.8 View workout
07/13/25 10x500m/1:00r 17:38.7 1:45.8 View workout
07/12/25 4x2000m/2:00r 30:05.9 1:52.8 View workout
07/09/25 1000m 3:25.6 1:42.8 View workout
07/09/25 1000m 3:28.8 1:44.4 View workout
07/08/25 500m 1:32.7 1:32.7 View workout
07/08/25 1001m 3:33.6 1:46.6 View workout
07/08/25 v1:00/1:00r...4 1,984m 1:42.2

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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07/04/25 10x20c/1:00r 5:49.6 1:29.0 View workout