Daniel Griffiths 6000m row
6,000
Meters
22:55.5
Time
1:54.6
Pace
425
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 134 |
August 28, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 6,000 | 1:54.6 | 232 | 1099 | 30 | 166 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 31 | 150 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 31 | 161 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 30 | 168 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 30 | 171 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 30 | 174 |
| 3:42.6 | 6,000 | 1:51.3 | 254 | 1173 | 30 | 176 |
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Workout Graph
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