Daniel Griffiths 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 137 |
September 12, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 29 | 143 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 129 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 141 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 144 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 148 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 154 |
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Workout Graph
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