Daniel Griffiths

Log

Date Workout Score Ave Comments Action
05/11/25 1000m 3:37.3 1:48.6 View workout
05/11/25 1000m 3:33.7 1:46.8 View workout
05/10/25 1000m 3:52.7 1:56.3 View workout
05/09/25 8x500m/1:00r 13:36.9 1:42.1 View workout
05/08/25 5x200m/1:00r 3:00.3 1:30.1 View workout
05/08/25 25:00 6,143m 2:02.0 View workout
05/07/25 50c 1:27.8 1:28.8 View workout
05/07/25 1000m 3:12.5 1:36.2 View workout
05/06/25 17:26.8 5,000m 1:44.6

10x500 you go i go

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05/04/25 1000m 3:47.9 1:53.9 View workout
05/03/25 3:42.9 1,000m 1:51.4

Mindful May Meters Challenge

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05/02/25 10000m 42:43.5 2:08.1 View workout
05/01/25 50c 1:40.5 1:33.4 View workout
05/01/25 5:00 1,265m 1:58.5 View workout
04/30/25 10x100m/1:30r 2:38.3 1:19.1 View workout
04/30/25 5:00 1,189m 2:06.1 View workout
04/30/25 6x500m/2:00r 10:08.1 1:41.3

Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNe…

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04/30/25 5218m 20:01.2 1:55.1 View workout
04/29/25 3:44.0 1,000m 1:52.0 View workout
04/29/25 2:00.0 530m 1:53.2

Weights warm up

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04/28/25 500m 1:28.9 1:28.9 View workout
04/28/25 500m 1:31.9 1:31.9 View workout
04/27/25 v1:00/1:00r...10 3,190m 1:34.0 View workout
04/27/25 2:30 616m 2:01.7 View workout
04/26/25 2000m 6:55.9 1:43.9 View workout