Daniel Griffiths 5211m row
5,211
Meters
20:01.9
Time
1:55.3
Pace
361
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 131 |
July 03, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,211 | 1:55.3 | 228 | 1085 | 31 | 164 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 31 | 147 |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1082 | 31 | 170 |
| 4:26.4 | 5,211 | 1:49.9 | 263 | 1205 | 31 | 177 |
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Workout Graph
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