Daniel Griffiths

Log

Date Workout Score Ave Comments Action
06/04/25 3x20c/1:00r 1:58.9 1:33.0 View workout
06/02/25 50c 1:40.5 1:33.4 View workout
06/02/25 2000m 6:58.1 1:44.5 View workout
06/01/25 15:20.0 4,000m 1:55.0

4 x 1 k intervals

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05/30/25 1000m 3:58.3 1:59.1 View workout
05/29/25 1250m 5:47.8 2:19.1 View workout
05/29/25 v250m/0:45r...12 3,000m 1:33.2 View workout
05/29/25 1250m 5:02.4 2:00.9 View workout
05/28/25 100c 3:57.1 1:40.2 View workout
05/28/25 v4:00/r...18 6,999m 2:08.5

RoW - Free WattPower Sessions
app.erg.zone/w/MuQVmcPbTR676PV0LXAgPA

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05/27/25 3:29.0 1,000m 1:44.5

chest finisher

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05/26/25 18:41.3 5,000m 1:52.1

10x500m/ 1 min rest

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05/25/25 21x500m/1:00r 40:49.2 1:56.6 View workout
05/23/25 1000m 3:52.7 1:56.3 View workout
05/22/25 10:01 2,228m 2:14.9 View workout
05/22/25 v500m/2:00r...2 1,500m 1:41.1 View workout
05/22/25 5:00 1,211m 2:03.8 View workout
05/18/25 17:30.0 5,000m 1:45.0

you go i go with Willow

x 2 rounds-5000m total.

1000m
750m
500m
250 m

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05/17/25 2000m 6:45.2 1:41.3 View workout
05/17/25 500m 2:05.0 2:05.0 View workout
05/16/25 5000m 19:20.8 1:56.0 View workout
05/15/25 v10c/1:05r...4 386m 1:28.4 View workout
05/15/25 5:00 1,256m 1:59.4 View workout
05/14/25 5000m 19:18.7 1:55.8 View workout
05/12/25 5:30.0 1,592m 1:43.6

10x15 cal ski from circuit

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