Daniel Griffiths

Log

Date Workout Score Ave Comments Action
04/30/25 10x100m/1:30r 2:38.3 1:19.1 View workout
04/30/25 5:00 1,189m 2:06.1 View workout
04/30/25 6x500m/2:00r 10:08.1 1:41.3

Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNe…

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04/30/25 5218m 20:01.2 1:55.1 View workout
04/29/25 3:44.0 1,000m 1:52.0 View workout
04/29/25 2:00.0 530m 1:53.2

Weights warm up

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04/28/25 500m 1:28.9 1:28.9 View workout
04/28/25 500m 1:31.9 1:31.9 View workout
04/27/25 v1:00/1:00r...10 3,190m 1:34.0 View workout
04/27/25 2:30 616m 2:01.7 View workout
04/26/25 2000m 6:55.9 1:43.9 View workout
04/26/25 2:00 473m 2:06.8 View workout
04/24/25 15x300m/1:00r 14:31.6 1:36.8

Row WOW - 12.4.25 - Free FM WOW
app.erg.zone/w/-o8SVXWzSYqJEvqhFX3Llg

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04/24/25 5:00 1,201m 2:04.8 View workout
04/23/25 5000m 18:43.6 1:52.3 View workout
04/23/25 50c 1:51.6 1:37.5 View workout
04/23/25 1000m 4:18.8 2:09.4 View workout
04/22/25 40:51 10,008m 2:02.4 View workout
04/21/25 1000m 3:38.7 1:49.3 View workout
04/21/25 3:35.6 1,000m 1:47.8

Finisher

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04/18/25 v1:00/1:00r...7 3,074m 1:37.5 View workout
04/18/25 3:00 734m 2:02.6 View workout
04/17/25 2x200m/1:30r 1:09.1 1:26.3 View workout
04/17/25 1000m 3:49.6 1:54.8 View workout
04/16/25 v1000m/4:00r...7 4,750m 1:40.5

April 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/dIIrDNwNRTSpHFIxK…

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