Daniel Griffiths v10:00/3:00r...5 row
10,725
Meters
40:00.0
Time
1:51.8
Pace
771
Calories
169
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,859 |
| Overall Time | 53:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 1229 |
| Drag Factor | 125 |
July 30, 2025 08:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,725 | 1:51.8 | 250 | 1159 | 30 | 169 | |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 32 | 158 | |
| r: 3:00 | 26 | ||||||
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 31 | 170 | |
| r: 3:00 | 32 | ||||||
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 30 | 176 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | 175 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 30 | 176 | |
| r: 2:00 | 18 | ||||||
| r134 |
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Workout Graph
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