Daniel Griffiths 20:00 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 136 |
July 18, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 30 | 158 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | 143 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 151 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 161 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 165 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | 173 |
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Workout Graph
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