Daniel Griffiths 0:30 row
151
Meters
0:30.0
Time
1:39.3
Pace
12
Calories
144
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 127 |
July 31, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 144 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 144 |
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Workout Graph
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