Daniel Griffiths

Log

Date Workout Score Ave Comments Action
05/22/25 10:01 2,228m 2:14.9 View workout
05/22/25 v500m/2:00r...2 1,500m 1:41.1 View workout
05/22/25 5:00 1,211m 2:03.8 View workout
05/18/25 17:30.0 5,000m 1:45.0

you go i go with Willow

x 2 rounds-5000m total.

1000m
750m
500m
250 m

View workout
05/17/25 2000m 6:45.2 1:41.3 View workout
05/17/25 500m 2:05.0 2:05.0 View workout
05/16/25 5000m 19:20.8 1:56.0 View workout
05/15/25 v10c/1:05r...4 386m 1:28.4 View workout
05/15/25 5:00 1,256m 1:59.4 View workout
05/14/25 5000m 19:18.7 1:55.8 View workout
05/12/25 5:30.0 1,592m 1:43.6

10x15 cal ski from circuit

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05/11/25 1000m 3:37.3 1:48.6 View workout
05/11/25 1000m 3:33.7 1:46.8 View workout
05/10/25 1000m 3:52.7 1:56.3 View workout
05/09/25 8x500m/1:00r 13:36.9 1:42.1 View workout
05/08/25 5x200m/1:00r 3:00.3 1:30.1 View workout
05/08/25 25:00 6,143m 2:02.0 View workout
05/07/25 50c 1:27.8 1:28.8 View workout
05/07/25 1000m 3:12.5 1:36.2 View workout
05/06/25 17:26.8 5,000m 1:44.6

10x500 you go i go

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05/04/25 1000m 3:47.9 1:53.9 View workout
05/03/25 3:42.9 1,000m 1:51.4

Mindful May Meters Challenge

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05/02/25 10000m 42:43.5 2:08.1 View workout
05/01/25 50c 1:40.5 1:33.4 View workout
05/01/25 5:00 1,265m 1:58.5 View workout