Daniel Griffiths 10x0:30/0:30r row
1,569
Meters
5:00.0
Time
1:35.6
Pace
135
Calories
157
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 120 |
August 19, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,569 | 1:35.6 | 401 | 1678 | 35 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 140 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 152 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 159 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 164 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 167 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 38 | 172 |
| r292 |
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Workout Graph
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