Daniel Griffiths 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
82
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 142 |
August 10, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 103 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 110 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 125 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 134 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.