Daniel Griffiths 5x500m/1:00r row
2,500
Meters
8:48.5
Time
1:45.7
Pace
190
Calories
168
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 13:48.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 143 |
August 08, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,500 | 1:45.7 | 296 | 1320 | 32 | 168 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 164 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 167 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 169 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 169 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 171 |
| r138 |
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Workout Graph
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