Daniel Griffiths v6:00/2:00r...6 row
4,443
Meters
15:00.0
Time
1:41.2
Pace
363
Calories
169
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 27:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 139 |
August 20, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,443 | 1:41.2 | 337 | 1459 | 33 | 169 | |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 34 | 166 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 33 | 171 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | 172 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 168 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 169 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 37 | 173 | |
| r: 2:00 | 20 | ||||||
| r174 |
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Workout Graph
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