Daniel Griffiths 5x500m/1:00r row
2,500
Meters
9:29.8
Time
1:53.9
Pace
174
Calories
162
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 14:29.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 139 |
August 09, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1113 | 30 | 162 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 158 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 162 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 162 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 165 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 164 |
| r142 |
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Workout Graph
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