Daniel Griffiths v10c/0:33r...10 SkiErg
948
Meters
2:45.1
Time
1:27.0
Pace
100
Calories
162
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,164 |
| Overall Time | 12:44.1 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2124 |
| Stroke Rate | 53 |
| Stroke Count | 153 |
| Drag Factor | 154 |
August 15, 2025 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.1 | 948 | 1:27.0 | 530 | 2124 | 53 | 162 | |
| 0:17.7 | 99 | 1:29.3 | 490 | 1986 | 48 | 160 | |
| r: 0:33 | 19 | ||||||
| 0:18.8 | 103 | 1:31.2 | 460 | 1884 | 48 | 161 | |
| r: 0:40 | 24 | ||||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 46 | 161 | |
| r: 0:51 | 20 | ||||||
| 0:17.2 | 98 | 1:27.7 | 518 | 2082 | 52 | 164 | |
| r: 1:08 | 19 | ||||||
| 0:15.9 | 93 | 1:25.4 | 560 | 2228 | 53 | 163 | |
| r: 1:13 | 18 | ||||||
| 0:15.1 | 90 | 1:23.8 | 593 | 2340 | 60 | 162 | |
| r: 1:20 | 20 | ||||||
| 0:15.0 | 89 | 1:24.2 | 585 | 2312 | 60 | 162 | |
| r: 1:15 | 23 | ||||||
| 0:15.3 | 91 | 1:24.0 | 589 | 2327 | 59 | 163 | |
| r: 1:20 | 22 | ||||||
| 0:15.8 | 93 | 1:24.9 | 571 | 2265 | 53 | 164 | |
| r: 1:36 | 37 | ||||||
| 0:14.5 | 88 | 1:22.3 | 626 | 2454 | 62 | 164 | |
| r: 0:03 | 14 | ||||||
| r216 |
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