Daniel Griffiths 5000m row
5,000
Meters
18:43.9
Time
1:52.3
Pace
358
Calories
171
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 144 |
August 09, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1148 | 31 | 171 |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 31 | 158 |
| 7:32.6 | 4,000 | 1:53.1 | 242 | 1131 | 31 | 174 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 32 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.