Daniel Griffiths 10x0:30/0:30r SkiErg
1,528
Meters
5:00.0
Time
1:38.1
Pace
126
Calories
158
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 46 |
| Stroke Count | 246 |
| Drag Factor | 158 |
August 21, 2025 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,528 | 1:38.1 | 370 | 1573 | 46 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 139 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 48 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 48 | 164 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 50 | 165 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 48 | 167 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 52 | 176 |
| r207 |
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Workout Graph
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