Daniel Griffiths 10x150m/1:00r row
1,500
Meters
4:19.3
Time
1:26.4
Pace
150
Calories
159
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 14:19.3 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2165 |
| Stroke Rate | 39 |
| Stroke Count | 223 |
| Drag Factor | 144 |
August 10, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,500 | 1:26.4 | 542 | 2165 | 39 | 159 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 39 | 149 |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 38 | 152 |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 39 | 155 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 39 | 158 |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 40 | 160 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 39 | 162 |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 40 | 163 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 40 | 163 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 39 | 163 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 40 | 165 |
| r634 |
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Workout Graph
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