Daniel Griffiths

Log

Date Workout Score Ave Comments Action
03/29/25 2000m 6:45.3 1:41.3 View workout
03/28/25 v20c/2:00r...5 3,492m 1:39.6 View workout
03/28/25 5:00 1,222m 2:02.7 View workout
03/27/25 1:41.9 500m 1:41.9

finisher

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03/27/25 5:00.0 1,300m 1:55.3

weights warm up

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03/26/25 v1:00/2:00r...9 7,221m 1:43.8 View workout
03/26/25 500m 1:57.9 1:57.9 View workout
03/25/25 1:49.0 500m 1:49.0

weights warm up

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03/24/25 44:45.0 5,375m 4:09.7

25x200m/1 min rest -5000m total -17.45min

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03/22/25 5x5:00/2:00r 6,941m 1:48.0

RoW - Free WattPower Sessions
app.erg.zone/w/cUO2tQiCR-CnS5vRStqK9g

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03/22/25 5000m 18:27.7 1:50.7 View workout
03/21/25 5:01 1,114m 2:15.2 View workout
03/21/25 v1:00/1:00r...10 3,169m 1:34.6 View workout
03/21/25 5:00 1,224m 2:02.5 View workout
03/20/25 2000m 6:57.0 1:44.2 View workout
03/18/25 v15c/2:37r...5 888m 1:40.2 View workout
03/18/25 2000m 7:06.5 1:46.6 View workout
03/17/25 10:00 2,388m 2:05.6 View workout
03/17/25 10x500m/1:00r 17:20.5 1:44.0 View workout
03/17/25 2:00 500m 2:00.0 View workout
03/16/25 2x15c/1:00r 0:55.2 1:30.4 View workout
03/16/25 1:00 351m 1:25.4 View workout
03/16/25 5:00 1,158m 2:09.5 View workout
03/16/25 500m 1:26.7 1:26.7 View workout
03/16/25 5:00 1,216m 2:03.3 View workout