Daniel Griffiths 8000m row
8,000
Meters
30:40.8
Time
1:55.0
Pace
556
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 131 |
June 09, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 8,000 | 1:55.0 | 230 | 1090 | 31 | 154 |
| 6:17.8 | 1,600 | 1:58.0 | 213 | 1031 | 31 | 133 |
| 6:17.1 | 3,200 | 1:57.8 | 214 | 1036 | 31 | 144 |
| 6:13.7 | 4,800 | 1:56.7 | 220 | 1056 | 31 | 155 |
| 6:02.7 | 6,400 | 1:53.3 | 240 | 1127 | 31 | 165 |
| 5:49.4 | 8,000 | 1:49.1 | 269 | 1225 | 32 | 176 |
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Workout Graph
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