Daniel Griffiths 1000m row
1,000
Meters
3:25.4
Time
1:42.7
Pace
78
Calories
145
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 130 |
June 09, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 33 | 145 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 33 | 122 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 33 | 140 |
| 0:41.1 | 600 | 1:42.7 | 323 | 1410 | 34 | 151 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1418 | 34 | 156 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1522 | 35 | 159 |
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Workout Graph
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