Daniel Griffiths v15c/4:16r...6 row
1,269
Meters
4:50.3
Time
1:54.3
Pace
90
Calories
153
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 1,354 |
| Overall Time | 30:04.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 129 |
June 08, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.3 | 1,269 | 1:54.3 | 234 | 1104 | 31 | 153 | |
| 0:44.1 | 201 | 1:49.7 | 265 | 1212 | 31 | 126 | |
| r: 4:16 | 18 | ||||||
| 0:48.0 | 211 | 1:53.7 | 238 | 1118 | 32 | 151 | |
| r: 4:13 | 14 | ||||||
| 0:48.1 | 211 | 1:53.9 | 236 | 1113 | 32 | 160 | |
| r: 4:16 | 15 | ||||||
| 0:48.8 | 213 | 1:54.5 | 233 | 1101 | 32 | 162 | |
| r: 4:12 | 13 | ||||||
| 0:50.7 | 217 | 1:56.8 | 220 | 1055 | 31 | 161 | |
| r: 4:19 | 13 | ||||||
| 0:50.6 | 217 | 1:56.5 | 221 | 1060 | 31 | 162 | |
| r: 3:58 | 12 | ||||||
| r85 |
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Workout Graph
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