Daniel Griffiths

Log

Date Workout Score Ave Comments Action
04/09/25 5:00 1,255m 1:59.5 View workout
04/07/25 17:30.0 5,000m 1:45.0

Partner Ski Ladder

P1: Skis 150 meters while P2 does air squats then switch.

P2: Does air squats while P1 skis 150m.

View workout
04/06/25 5:00 1,183m 2:06.7 View workout
04/05/25 10x500m/1:00r 17:30.9 1:45.0 View workout
04/05/25 5:00 1,273m 1:57.8 View workout
04/03/25 1000m 3:29.4 1:44.7 View workout
04/02/25 v3:00/2:00r...5 4,392m 1:42.4 View workout
04/02/25 4:07 1,004m 2:03.3 View workout
04/01/25 3:52.0 1,000m 1:56.0 View workout
03/30/25 5:00 1,156m 2:09.7 View workout
03/30/25 v750m/2:00r...5 3,750m 1:39.7 View workout
03/30/25 5:00 1,227m 2:02.2 View workout
03/29/25 50c 1:40.9 1:33.9 View workout
03/29/25 v15c/4:19r...4 827m 1:52.6 View workout
03/29/25 2000m 6:45.3 1:41.3 View workout
03/28/25 v20c/2:00r...5 3,492m 1:39.6 View workout
03/28/25 5:00 1,222m 2:02.7 View workout
03/27/25 1:41.9 500m 1:41.9

finisher

View workout
03/27/25 5:00.0 1,300m 1:55.3

weights warm up

View workout
03/26/25 v1:00/2:00r...9 7,221m 1:43.8 View workout
03/26/25 500m 1:57.9 1:57.9 View workout
03/25/25 1:49.0 500m 1:49.0

weights warm up

View workout
03/24/25 44:45.0 5,375m 4:09.7

25x200m/1 min rest -5000m total -17.45min

View workout
03/22/25 5x5:00/2:00r 6,941m 1:48.0

RoW - Free WattPower Sessions
app.erg.zone/w/cUO2tQiCR-CnS5vRStqK9g

View workout
03/22/25 5000m 18:27.7 1:50.7 View workout