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Daniel Griffiths v4:00/r...18 row

6,999

Meters

30:00.0

Time

2:08.5

Pace

436

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,999
Overall Time30:00.0
Average Watts165
Calories Per Hour866
Stroke Rate24
Stroke Count733
Drag Factor130

May 28, 2025 11:57:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/MuQVmcPbTR676PV0LXAgPA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,999 2:08.5 165 866 24 118
4:00.0 1,002 1:59.7 204 1001 30 115
0:40.0 183 1:49.2 268 1222 33 132
3:00.0 699 2:08.7 164 864 29 113
0:40.0 187 1:46.9 286 1284 32 140
0:40.0 147 2:16.0 139 778 29 125
1:00.0 242 2:03.9 184 932 24 127
4:00.0 922 2:10.1 159 846 21 119
0:40.0 186 1:47.5 282 1268 32 141
3:00.0 652 2:18.0 133 757 20 111
0:40.0 192 1:44.1 310 1365 32 140
0:40.0 133 2:30.3 103 654 23 129
1:00.0 221 2:15.7 140 781 21 118
4:00.0 849 2:21.3 124 726 18 109
0:40.0 191 1:44.7 305 1349 33 141
3:00.0 617 2:25.8 113 688 20 106
0:40.0 192 1:44.1 310 1365 33 143
0:40.0 142 2:20.8 125 731 27 132
1:00.0 249 2:00.4 200 988 29 132

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Workout Graph

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