Daniel Griffiths 4:12 row
1,005
Meters
4:12.4
Time
2:05.5
Pace
62
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 117 |
June 11, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,005 | 2:05.5 | 177 | 908 | 30 | 113 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 95 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 102 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 109 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 129 |
| 4:12.4 | 51 | 2:01.5 | 195 | 970 | 24 | 132 |
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Workout Graph
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