Daniel Griffiths

Log

Date Workout Score Ave Comments Action
08/08/25 5x500m/1:00r 8:48.5 1:45.7 View workout
08/08/25 1000m 3:22.6 1:41.3 View workout
08/07/25 v6:00/3:00r...6 8,146m 1:50.4

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08/06/25 10x0:30/0:30r 1,462m 1:42.5 View workout
08/05/25 2:30.0 700m 1:47.1

5x12 cal

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08/05/25 3:38.0 1,000m 1:49.0

Weights warm up

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08/03/25 20x0:20/0:10r 1,910m 1:44.7 View workout
08/03/25 5:00 1,290m 1:56.2 View workout
08/02/25 v500m/1:15r...15 4,500m 1:39.0

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07/31/25 10x0:30/0:30r 1,512m 1:39.2 View workout
07/31/25 0:30 151m 1:39.3 View workout
07/31/25 5:00 1,202m 2:04.7 View workout
07/30/25 v10:00/3:00r...5 10,725m 1:51.8

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07/29/25 50c 1:45.3 1:35.2 View workout
07/29/25 2:00 522m 1:54.9 View workout
07/28/25 v5:00/1:00r...10 8,255m 1:49.0

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07/26/25 1000m 3:19.2 1:39.6 View workout
07/23/25 1000m 4:52.6 2:26.3 View workout
07/23/25 1000m 3:28.5 1:44.2 View workout
07/23/25 1000m 3:30.7 1:45.3 View workout
07/22/25 17:35.0 5,000m 1:45.5

10x500 m you go i go with willow

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07/20/25 30:01 7,547m 1:59.3 View workout
07/18/25 20:00 5,032m 1:59.2 View workout
07/18/25 5000m 18:18.7 1:49.8 View workout
07/18/25 4:00 987m 2:01.5 View workout