Daniel Griffiths v25c/0:38r...4 BikeErg
2,885
Meters
5:37.5
Time
1:56.9
Pace
100
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 2,946 |
| Overall Time | 7:44.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 62 |
| Revolution Count | 361 |
| Power/kg | 2.23 |
| Drag Factor | 184 |
November 01, 2025 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:37.5 | 2,885 | 1:56.9 | 219 | 1052 | 62 | 161 | |
| 1:24.2 | 720 | 1:56.9 | 219 | 1053 | 63 | 152 | |
| r: 0:38 | 8 | ||||||
| 1:24.4 | 722 | 1:56.8 | 219 | 1054 | 63 | 162 | |
| r: 0:41 | 22 | ||||||
| 1:24.8 | 723 | 1:57.2 | 217 | 1046 | 62 | 164 | |
| r: 0:45 | 14 | ||||||
| 1:24.2 | 720 | 1:56.9 | 219 | 1053 | 63 | 167 | |
| r: 0:03 | 17 | ||||||
| r61 |
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Workout Graph
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