Daniel Griffiths 10:00 BikeErg
5,200
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
124
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 70 |
| Revolution Count | 702 |
| Power/kg | 2.33 |
| Drag Factor | 133 |
November 20, 2025 15:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 70 | 124 |
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 124 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | |
| 6:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 70 | |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 71 | |
| 10:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.