Daniel Griffiths

Log

Date Workout Score Ave Comments Action
08/16/25 1:00:00.0 15,052m 1:59.5

longest in a while

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08/15/25 v10c/0:33r...10 948m 1:27.0 View workout
08/15/25 5:10 1,204m 2:08.7 View workout
08/14/25 10x0:30/0:30r 1,440m 1:44.1 View workout
08/14/25 1000m 3:16.2 1:38.1 View workout
08/13/25 v1:00/2:00r...5 3,591m 1:48.6 View workout
08/13/25 v1:00/2:00r...5 3,700m 1:45.4 View workout
08/11/25 3:37.3 1,000m 1:48.6 View workout
08/11/25 10:53.3 3,000m 1:48.8

10x300/1 min rest

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08/11/25 35:00.0 9,081m 1:55.6 View workout
08/10/25 10x150m/1:00r 4:19.3 1:26.4 View workout
08/10/25 5:00 1,253m 1:59.7 View workout
08/09/25 5x500m/1:00r 9:29.8 1:53.9 View workout
08/09/25 5000m 18:43.9 1:52.3 View workout
08/08/25 5x500m/1:00r 8:48.5 1:45.7 View workout
08/08/25 1000m 3:22.6 1:41.3 View workout
08/07/25 v6:00/3:00r...6 8,146m 1:50.4

RoW - Free WattPower Sessions
app.erg.zone/w/P8tCUpPGQs27hV9-imsRKw

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08/06/25 10x0:30/0:30r 1,462m 1:42.5 View workout
08/05/25 2:30.0 700m 1:47.1

5x12 cal

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08/05/25 3:38.0 1,000m 1:49.0

Weights warm up

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08/03/25 20x0:20/0:10r 1,910m 1:44.7 View workout
08/03/25 5:00 1,290m 1:56.2 View workout
08/02/25 v500m/1:15r...15 4,500m 1:39.0

RoW - Free WattPower Sessions
app.erg.zone/w/um5o44ElTDycWcFblGXo8A

View workout
07/31/25 10x0:30/0:30r 1,512m 1:39.2 View workout
07/31/25 0:30 151m 1:39.3 View workout