Daniel Griffiths

Log

Date Workout Score Ave Comments Action
07/14/25 8:30.0 2,500m 1:42.0

10x250m you go I go

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07/14/25 8:30.0 2,500m 1:42.0

10x250m you go I go

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07/13/25 5:00 1,065m 2:20.8 View workout
07/13/25 10x500m/1:00r 17:38.7 1:45.8 View workout
07/12/25 4x2000m/2:00r 30:05.9 1:52.8 View workout
07/09/25 1000m 3:25.6 1:42.8 View workout
07/09/25 1000m 3:28.8 1:44.4 View workout
07/08/25 500m 1:32.7 1:32.7 View workout
07/08/25 1001m 3:33.6 1:46.6 View workout
07/08/25 v1:00/1:00r...4 1,984m 1:42.2

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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07/04/25 10x20c/1:00r 5:49.6 1:29.0 View workout
07/03/25 1500m 6:46.1 2:15.3 View workout
07/03/25 5x1:00/1:00r 1,507m 1:39.5 View workout
07/03/25 5211m 20:01.9 1:55.3 View workout
07/01/25 18:56.7 5,100m 1:51.4

10x500m /1 min rest
100m rest meters

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06/18/25 5:00 1,192m 2:05.8 View workout
06/17/25 5:00 1,083m 2:18.5 View workout
06/17/25 10x500m/1:00r 17:27.5 1:44.7 View workout
06/16/25 50c 1:31.3 1:30.2 View workout
06/16/25 5x1000m/1:00r 18:37.2 1:51.7 View workout
06/16/25 2000m 6:48.6 1:42.1 View workout
06/16/25 500m 2:07.0 2:07.0 View workout
06/15/25 5000m 18:24.7 1:50.4 View workout
06/14/25 100c 4:50.2 1:48.8 View workout
06/14/25 5:00 1,204m 2:04.5 View workout