Daniel Griffiths 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
76
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 143 |
October 15, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 139 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 121 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 130 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 135 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 143 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 167 |
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Workout Graph
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