Daniel Griffiths 18:50 row
5,003
Meters
18:50.6
Time
1:52.9
Pace
362
Calories
168
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 143 |
October 15, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,003 | 1:52.9 | 243 | 1134 | 31 | 168 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 31 | 157 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 31 | 164 |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 31 | 175 |
| 18:50.6 | 247 | 1:42.4 | 326 | 1420 | 32 | 177 |
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Workout Graph
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