Daniel Griffiths 13:00 row
3,224
Meters
13:00.9
Time
2:01.1
Pace
215
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 141 |
September 25, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,224 | 2:01.1 | 197 | 978 | 27 | 166 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 156 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 164 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 172 |
| 13:00.9 | 257 | 1:58.4 | 210 | 1024 | 30 | 172 |
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Workout Graph
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