Daniel Griffiths 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
83
Calories
126
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 124 |
September 27, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 111 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 124 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 126 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 128 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.