Daniel Griffiths 5:00 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 126 |
September 26, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 108 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 116 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 121 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 128 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 139 |
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Workout Graph
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