Daniel Griffiths

Log

Date Workout Score Ave Comments Action
02/05/25 2000m 7:33.4 1:53.3 View workout
01/31/25 5:00 1,141m 2:11.4 View workout
01/31/25 2000m 6:55.4 1:43.8 View workout
01/28/25 20:00 5,009m 1:59.7 View workout
01/28/25 5000m 17:54.8 1:47.4 View workout
01/26/25 3:30.0 960m 1:49.3

6x35 seconds from emom -160m avg per one

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01/25/25 5:50.0 1,500m 1:56.6

10x35 secs from emom

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01/25/25 1:58.0 500m 1:58.0

weights warm up

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01/24/25 18:27.0 5,000m 1:50.7

10x500m ski you go i go

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01/23/25 5x200m/0:40r 3:24.1 1:42.0 View workout
01/23/25 10x500m/1:00r 18:22.6 1:50.2 View workout
01/22/25 30:00 7,378m 2:01.9 View workout
01/21/25 3:00.0 975m 1:32.3

In 3s
8x10 cal
1x20 cal

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01/20/25 14:00.0 3,600m 1:56.6

meters from wod

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01/17/25 2:30.0 600m 2:05.0 View workout
01/17/25 28:35.3 8,000m 1:47.2

16x500m/1 min rest

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01/16/25 2000m 7:45.0 1:56.2 View workout
01/16/25 2000m 7:54.5 1:58.6 View workout
01/15/25 5x500m/1:00r 8:45.7 1:45.1 View workout
01/15/25 5242m 20:00.5 1:54.5 View workout
01/13/25 7:24.9 2,000m 1:51.2 View workout
01/12/25 5:26.0 1,578m 1:43.2

8x15 cal from circuit

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01/11/25 10:45.0 3,045m 1:45.9

8x15 cal ski into 10 box jumps
8x15 cal 16 ball cleans 12kg

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01/10/25 9:00.0 2,500m 1:48.0

10x
250m ski
15 american kb swings 20kg

you go i go

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01/08/25 5:00 1,178m 2:07.3 View workout