Daniel Griffiths 4:07 row
1,004
Meters
4:07.6
Time
2:03.3
Pace
62
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 146 |
April 02, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,004 | 2:03.3 | 187 | 942 | 28 | 115 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 97 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 115 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 115 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 126 |
| 4:07.6 | 30 | 2:06.6 | 172 | 892 | 23 | 124 |
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Workout Graph
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