Daniel Griffiths 5000m row
5,000
Meters
18:07.0
Time
1:48.7
Pace
372
Calories
171
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 145 |
April 09, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 5,000 | 1:48.7 | 273 | 1237 | 30 | 171 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 32 | 163 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 32 | 167 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 30 | 171 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 30 | 177 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1253 | 30 | 179 |
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Workout Graph
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