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Log

Date Workout Score Ave Comments Action
12/05/24 45:00 11,388m 1:58.5 View workout
12/04/24 30:00 7,526m 1:59.5 View workout
12/04/24 30:00 7,861m 1:54.4 View workout
12/03/24 10000m 41:03.0 2:03.1 View workout
12/02/24 5000m 19:33.4 1:57.3 View workout
12/02/24 5000m 19:34.3 1:57.4 View workout
12/01/24 15:05.0 4,000m 1:53.1

10x400 m straight into x20 kb swings (20kg) 45 seconds recovery

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12/01/24 11:29.5 3,000m 1:54.9

5x600/1.20 rest

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12/01/24 11:50.0 3,000m 1:58.3

meters from emom

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11/30/24 45:00.0 11,323m 1:59.2 View workout
11/29/24 10x600m/1:30r 23:29.0 1:57.4 View workout
11/29/24 1:00:00 14,531m 2:03.8 View workout
11/24/24 30:00 7,003m 2:08.5 View workout
11/21/24 10:00 2,407m 2:04.6 View workout
11/21/24 2:00 451m 2:13.0 View workout
11/21/24 1x500m/2:00r 1:31.9 1:31.9 View workout
11/21/24 1003m 3:29.5 1:44.4 View workout
11/13/24 20:00 5,481m 1:49.4 View workout
11/12/24 25:00 6,571m 1:54.1 View workout
11/11/24 7:19.0 2,000m 1:49.7

10x200 you go i go

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11/11/24 7:11.0 2,000m 1:47.7

10x200/40 rest

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11/10/24 5:00 1,106m 2:15.6 View workout
11/10/24 3x600m/4:00r 5:37.8 1:33.8

Row WOW - 9.11.24 - Free FM WOW
app.erg.zone/w/mNoF7y37TtuowlclOZYQFQ

…		 View workout
11/10/24 5:00 1,208m 2:04.1 View workout
11/09/24 10000m 41:07.6 2:03.3 View workout