Daniel Griffiths

Log

Date Workout Score Ave Comments Action
02/16/25 10:00 2,576m 1:56.4 View workout
02/15/25 5x500m/1:00r 8:58.0 1:47.6 View workout
02/15/25 20:00 5,306m 1:53.1 View workout
02/13/25 2:00 603m 1:39.5 View workout
02/12/25 1000m 3:34.8 1:47.4 View workout
02/12/25 1000m 3:29.3 1:44.6 View workout
02/11/25 3000m 11:16.4 1:52.7 View workout
02/11/25 5:00 1,139m 2:11.6 View workout
02/11/25 1000m 3:09.6 1:34.8 View workout
02/08/25 8x200m/1:00r 5:31.4 1:43.5 View workout
02/08/25 10:00 2,359m 2:07.1 View workout
02/07/25 5x500m/1:00r 9:21.0 1:52.2 View workout
02/07/25 2000m 7:46.8 1:56.7 View workout
02/05/25 1x500m/2:00r 1:38.5 1:38.5 View workout
02/05/25 2000m 7:33.4 1:53.3 View workout
01/31/25 5:00 1,141m 2:11.4 View workout
01/31/25 2000m 6:55.4 1:43.8 View workout
01/28/25 20:00 5,009m 1:59.7 View workout
01/28/25 5000m 17:54.8 1:47.4 View workout
01/26/25 3:30.0 960m 1:49.3

6x35 seconds from emom -160m avg per one

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01/25/25 5:50.0 1,500m 1:56.6

10x35 secs from emom

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01/25/25 1:58.0 500m 1:58.0

weights warm up

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01/24/25 18:27.0 5,000m 1:50.7

10x500m ski you go i go

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01/23/25 5x200m/0:40r 3:24.1 1:42.0 View workout
01/23/25 10x500m/1:00r 18:22.6 1:50.2 View workout