Daniel Griffiths

Log

Date Workout Score Ave Comments Action
01/08/25 18:54 5,004m 1:53.3 View workout
01/07/25 4:10.0 1,150m 1:48.6

5x15 cal ski from emom

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01/07/25 7:29.1 2,000m 1:52.2

10x200m/40 rest

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01/06/25 5:00 1,239m 2:01.0 View workout
01/06/25 40:00 10,304m 1:56.4 View workout
01/04/25 6x500m/1:00r 11:09.0 1:51.5 View workout
01/04/25 0:18 73m 2:07.3 View workout
01/04/25 2000m 7:16.5 1:49.1 View workout
01/03/25 1500m 6:16.8 2:05.6 View workout
01/03/25 10x30c/0:45r 11:57.2 1:40.7 View workout
01/03/25 20:01 5,041m 1:59.1 View workout
01/02/25 10:00 2,420m 2:03.9 View workout
01/02/25 5x1000m/1:30r 17:37.5 1:45.7 View workout
12/31/24 v2024m/3:00r...4 8,096m 1:50.8 View workout
12/29/24 v500m/1:08r...7 3,500m 1:51.8 View workout
12/28/24 37:41 9,128m 2:03.8 View workout
12/26/24 20x500m/1:00r 36:00.0 1:48.0 View workout
12/24/24 1x500m/1:00r 1:57.2 1:57.2 View workout
12/24/24 5000m 18:05.5 1:48.5 View workout
12/24/24 500m 1:49.8 1:49.8 View workout
12/21/24 v14c/4:20r...6 1,089m 1:46.6 View workout
12/20/24 10x1000m/1:30r 38:23.0 1:55.1 View workout
12/19/24 v50c/2:00r...5 1,425m 1:27.2 View workout
12/19/24 3:00 744m 2:00.9 View workout
12/18/24 v200m/1:16r...5 1,000m 1:37.2

200s with kettlebells

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