Daniel Griffiths 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
77
Calories
114
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 142 |
March 28, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 114 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 104 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 112 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 113 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 118 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 125 |
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Workout Graph
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