Daniel Griffiths v1:00/2:00r...9 row
7,221
Meters
25:00.0
Time
1:43.8
Pace
571
Calories
152
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 43:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 144 |
March 26, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,221 | 1:43.8 | 312 | 1375 | 31 | 152 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 146 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 32 | ||
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 32 | ||
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 31 | ||
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 31 | ||
| r: 2:00 | 28 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 31 | ||
| r: 2:00 | 18 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | ||
| r: 2:00 | 23 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | ||
| r: 2:00 | 33 | ||||||
| r288 |
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Workout Graph
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