Daniel Griffiths v20c/2:00r...5 row
3,492
Meters
11:35.8
Time
1:39.6
Pace
300
Calories
169
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 21:35.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 142 |
March 28, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.8 | 3,492 | 1:39.6 | 354 | 1518 | 32 | 169 | |
| 0:35.4 | 199 | 1:28.9 | 497 | 2011 | 36 | 154 | |
| r: 2:00 | 149 | ||||||
| 1:20.0 | 428 | 1:33.4 | 429 | 1775 | 34 | 165 | |
| r: 2:00 | 49 | ||||||
| 2:01.9 | 647 | 1:34.2 | 419 | 1740 | 34 | 173 | |
| r: 2:00 | 80 | ||||||
| 3:16.6 | 966 | 1:41.7 | 332 | 1443 | 32 | 174 | |
| r: 2:00 | 63 | ||||||
| 4:21.8 | 1,252 | 1:44.5 | 306 | 1353 | 31 | 179 | |
| r: 2:00 | 16 | ||||||
| r357 |
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Workout Graph
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