Daniel Griffiths 5x5:00/2:00r row
6,941
Meters
25:00.0
Time
1:48.0
Pace
520
Calories
169
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 137 |
March 22, 2025 14:20:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,941 | 1:48.0 | 277 | 1254 | 31 | 169 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 32 | 158 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 31 | 168 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 31 | 172 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 31 | 173 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 31 | 175 |
| r234 |
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