Daniel Griffiths

Log

Date Workout Score Ave Comments Action
12/18/24 v200m/1:16r...5 1,000m 1:37.2

200s with kettlebells

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12/18/24 500m 1:37.9 1:37.9 View workout
12/18/24 1500m 6:36.7 2:12.2 View workout
12/18/24 v1:00/2:00r...5 4,348m 1:43.4 View workout
12/18/24 1:00:00 14,297m 2:05.9 View workout
12/17/24 30:00 8,023m 1:52.1 View workout
12/14/24 5x1000m/1:45r 17:33.6 1:45.3 View workout
12/13/24 100m 0:15.1 1:15.5 View workout
12/13/24 100m 0:15.0 1:15.0 View workout
12/13/24 100m 0:15.0 1:15.0 View workout
12/13/24 200m 0:32.5 1:21.2 View workout
12/13/24 500m 1:58.5 1:58.5 View workout
12/12/24 1:00:00 15,433m 1:56.6 View workout
12/10/24 2x1500m/2:00r 11:07.3 1:51.2 View workout
12/10/24 5000m 19:47.3 1:58.7 View workout
12/10/24 10x500m/1:00r 18:15.1 1:49.5 View workout
12/10/24 2002m 7:47.6 1:56.7 View workout
12/09/24 21097m 1:23:18.7 1:58.4

Long - 21,097m (half-marathon) time trial - C2 Row WOD
app.erg.zone/w/1wqZRl6…

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12/08/24 2x600m/1:30r 4:01.8 1:40.7 View workout
12/08/24 1:05:01 15,039m 2:09.7 View workout
12/07/24 5x1000m/2:00r 19:02.2 1:54.2 View workout
12/07/24 40:01 10,140m 1:58.4 View workout
12/06/24 21097m 1:26:29.7 2:02.9 View workout
12/05/24 1400m 5:22.0 1:55.0 View workout
12/05/24 30:00 7,213m 2:04.7 View workout