Daniel Griffiths 500m row
500
Meters
1:35.7
Time
1:35.7
Pace
41
Calories
155
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 134 |
March 06, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 155 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 135 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 34 | 151 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 34 | 160 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 | 164 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 36 | 167 |
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Workout Graph
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