Daniel Griffiths

Log

Date Workout Score Ave Comments Action
11/24/24 30:00 7,003m 2:08.5 View workout
11/21/24 10:00 2,407m 2:04.6 View workout
11/21/24 2:00 451m 2:13.0 View workout
11/21/24 1x500m/2:00r 1:31.9 1:31.9 View workout
11/21/24 1003m 3:29.5 1:44.4 View workout
11/13/24 20:00 5,481m 1:49.4 View workout
11/12/24 25:00 6,571m 1:54.1 View workout
11/11/24 7:19.0 2,000m 1:49.7

10x200 you go i go

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11/11/24 7:11.0 2,000m 1:47.7

10x200/40 rest

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11/10/24 5:00 1,106m 2:15.6 View workout
11/10/24 3x600m/4:00r 5:37.8 1:33.8

Row WOW - 9.11.24 - Free FM WOW
app.erg.zone/w/mNoF7y37TtuowlclOZYQFQ

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11/10/24 5:00 1,208m 2:04.1 View workout
11/09/24 10000m 41:07.6 2:03.3 View workout
11/08/24 10x200m/1:00r 6:21.9 1:35.4 View workout
11/07/24 5:00 1,160m 2:09.3 View workout
11/07/24 6x4:00/2:00r 6,586m 1:49.3

Medium - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/NjCU06a6SyS5QWG_F…

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11/07/24 800m 2:55.3 1:49.5 View workout
11/06/24 6:00 1,563m 1:55.1 View workout
10/31/24 25:00 6,503m 1:55.3 View workout
10/30/24 v1:00/2:00r...5 4,331m 1:43.9

WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/oFTb1…

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10/30/24 5:00.0 1,227m 2:02.2

Cool down

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10/29/24 v12c/2:25r...5 769m 1:45.9 View workout
10/29/24 1000m 3:49.4 1:54.7 View workout
10/29/24 10x4:00/1:00r 10,547m 1:53.7

RoW - Free WattPower Sessions
app.erg.zone/w/nx__0q0tQFKriZybQ8uOig

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10/27/24 10x10c/0:45r 3:29.5 1:35.4 View workout