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Log

Date Workout Score Ave Comments Action
11/08/24 10x200m/1:00r 6:21.9 1:35.4 View workout
11/07/24 5:00 1,160m 2:09.3 View workout
11/07/24 6x4:00/2:00r 6,586m 1:49.3

Medium - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/NjCU06a6SyS5QWG_F…

 View workout
11/07/24 800m 2:55.3 1:49.5 View workout
11/06/24 6:00 1,563m 1:55.1 View workout
10/31/24 25:00 6,503m 1:55.3 View workout
10/30/24 v1:00/2:00r...5 4,331m 1:43.9

WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/oFTb1…

 View workout
10/30/24 5:00.0 1,227m 2:02.2

Cool down

 View workout
10/29/24 v12c/2:25r...5 769m 1:45.9 View workout
10/29/24 1000m 3:49.4 1:54.7 View workout
10/29/24 10x4:00/1:00r 10,547m 1:53.7

RoW - Free WattPower Sessions
app.erg.zone/w/nx__0q0tQFKriZybQ8uOig

 View workout
10/27/24 10x10c/0:45r 3:29.5 1:35.4 View workout
10/27/24 10x10c/0:45r 3:24.5 1:35.1 View workout
10/26/24 v4:00/2:00r...5 3,247m 1:50.8 View workout
10/24/24 5:00 1,136m 2:12.0 View workout
10/24/24 1x500m/1:00r 1:29.0 1:29.0 View workout
10/24/24 3x1250m/2:00r 13:31.0 1:48.1 View workout
10/24/24 2009m 7:52.1 1:57.4 View workout
10/22/24 50c 1:59.4 1:40.1 View workout
10/22/24 1000m 3:16.7 1:38.3 View workout
10/21/24 1000m 4:37.1 2:18.5 View workout
10/21/24 5000m 18:48.0 1:52.8 View workout
10/19/24 15x500m/1:00r 28:24.2 1:53.6 View workout
10/15/24 v50c/2:00r...5 1,773m 1:39.6 View workout
10/15/24 10:00 2,504m 1:59.8 View workout